Tuesday 15th Jan for 3 weeks.
1pm to 2.30pm – Click image to enlarge.
PRIOR BOOKING ESSENTIAL DIRECT WITH THURROCK ADULT COMMUNITY COLLEGE.
Call 01375 372476 to enrol – Course code: X2L06COM
If you want to: Relieve tensions, reduce stress, achieve a sense of wellbeing and mindfulness then this class is for you!
Enjoy the benefits of classic Yoga stretches and exercise simply done in a chair.
Seated Yoga is traditional yoga teaching breathe work and guided relaxation but is suitable for those with physical limitations.
Contact details: Hardie Park Cafe, Hardie Road, Stanford-le-Hope, Essex. SS17 0PB Phone: Rob Groves: 07935 868835 Email: firstname.lastname@example.org Twitter: www.twitter.com/LoveHardiePark Facebook: www.facebook.com/LoveHardiePark