FREE Chair Yoga Course is coming to the park!

Tuesday 15th Jan for 3 weeks.

1pm to 2.30pmย  – Click image to enlarge.

PRIOR BOOKING ESSENTIAL DIRECT WITH THURROCK ADULT COMMUNITY COLLEGE.

Call 01375 372476 to enrol – Course code: X2L06COM

If you want to: Relieve tensions, reduce stress, achieve a sense of wellbeing and mindfulness then this class is for you!

Enjoy the benefits of classic Yoga stretches and exercise simply done in a chair.

Seated Yoga is traditional yoga teaching breathe work and guided relaxation but is suitable for those with physical limitations.

Contact details: Hardie Park Cafe, Hardie Road, Stanford-le-Hope, Essex. SS17 0PB Phone: Rob Groves: 07935 868835 Email: info@friendsofhardiepark.co.uk Twitter: www.twitter.com/LoveHardiePark Facebook: www.facebook.com/LoveHardiePark