Run by Thurrock Adult Community College – Adult Education at Hardie Park
NEW 8 week course starting Tuesdays from 7th May 2019 1pm to 2.30pm Course Code: X2L09COM
If you are looking to: Relieve tension – Reduce stress – Enjoy the health benefits of doing gentle exercise from a seated position – Meet new friends – Learn mindfulness techniques.
Cost of course: £36 (benefit/65+ concession) £55.20 (full fee) or Free if receiving JSA/ESA No experience necessary.
Call 01375 372476 to enrol AND QUOTE COURSE CODE. Booking necessary